Ten Steps for Handling Life’s Hurts

1. Recognize that a problem exists.
2. Acknowledge the pain you feel – or caused.
3. Ask for help, guidance, and other opinions.
4. Do one small concrete thing to create change.
5. Make amends if appropriate.
6. Remember, you always have choices.
7. Pray for strength, courage, healing.
8. Share what you have learned with others.
9. Don’t give up hope or extinguish it in others.
10. Forgive yourself and forgive others.
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